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5 ways to live healthy lifestyle

5 ways to live healthy lifestyle
  1. Include fruits and vegetables in your diet

Adding fruits and vegetables is a perfect foundation for starting a healthy routine. Vegetables, like leafy greens, and fruits contain plentiful amounts of nutrients such as vitamins and antioxidants that help boost your immune system and fight off disease causing toxins. Antioxidants help fight eye disease, promote healthy skin, and overall health. The World Health Organization recommends eating fruits and veggies as a regular part of your diet so you’ll have a better chance of fighting some cancers, diseases, and heart disease. Make sure to eat five to nine servings of varied veggie and fruits per day.

  1. Drink water

You can save money and improve your health by drinking water throughout the day. The natural liquid offers the benefits of hydration, nourishment, and improved well-being. Water can cleanse toxins from the body, improve brain function, energize muscles, control weight gain, and balance body temperature and fluids. It’s recommended to drink about 8 glasses, or 64 ounces, of water per day.

  1. Manage your mental health

When it comes to building a healthy lifestyle, it’s easy to concentrate on the physical aspects of health and ignore the mental upkeep. Remember that your mental health is a foundation of your overall health. It’s important to manage and asses your feelings on a day-to-day basis. If you feel negative towards others, you could cause more unhappiness at work, school, or in your social life. Some ways you can improve your mental health include:

  • Exercise
  • Socialize with loved ones
  • Join a club
  • Sleep 7-9 hours every night
  • Do something creative

If you continue to feel unhappy or even depressed, consult your physician or talk to a professional about ways you can improve your mental health.

4. De-stress

Sometimes it’s beneficial to stop, take a deep breath, and relax. You can help maintain your physical and mental health by decompressing from a long, stressful school or work week. Try some relaxing activities to help you relax. Take advantage of meditation, listening to music, reading, watching a comedy, or exercising. These activities can help you unwind and they cause feelings of happiness and clam.

  1. Exercise

The body is truly the temple of the soul, and you don’t want that temple to fall apart! Exercise is a great way to stimulate your health and studies have shown that physical activity helps improve longevity and overall health. Try to exercise up to three times a week. The American Heart Association advises for 150 minutes of exercise each week or an hour at least three times a week. Pick a convenient time schedule out time. You could exercise for 30 minutes the morning to get energized for your day.

Remember to keep your workouts fun. You should enjoy your workout and not feel like it’s a chore. Some fun physical activities include:

  • Dancing
  • Yoga
  • Aerobics
  • Running
  • Hiking

These lifestyle tips can help you maintain a healthy and happier habits. The Branford Hall Career Institute hopes our students and graduates take advantage of these tips and share them with others. Sharing health and wellness with others can help build a strong, happy community and fulfilling lives!

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5 Easy Remedies to remove Dark Circles

5 Easy Remedies to remove Dark Circles

1 )Cucumber Juice, Lemon Juice

  • Take two equal quantities of cucumber juice and lemon juice and pour them into a small bowl.
  • Take a cotton ball and dip it into the juice mixture.
  • Place these on the dark circles and leave it on for 15 minutes.
  • Wash it off with normal water and repeat this everyday for a week.
  • You will see the dark circles and puffiness of the eyes vanish.

2) Take a small bowl with cucumber juice, and dip two cotton pads into it.

  • Place these on the eyes and leave it on for 15 minutes, wash it off with plain water.
  • You can also directly apply the juice on the dark circles.
  • Repeat every day until you see results.

3) Rose water has incredible skin care properties.

  • These properties will relieve you from dark circles quickly.
  • Place two cotton balls in rose water and soak them for a few minutes. Now remove them and place them on your eye lids.
  • You need to leave it on for 10 minutes. Doing this twice daily for a few weeks will completely remove the dark circles around the eyes.

4) One of the most beneficial natural ingredients for delicate skin around the eyes is almond oil.

  • Using almond oil regularly will definitely lighten the skin around the eyes.
  • Place few drops of almond oil on your fingers and gently massage it in, around your eyes.
  • You need to do this every night before going to bed.
  • You should wash it off the next morning with cold water.
  • It may seem a bit oily at first but you can cleanse it while taking a bath. You need to repeat the same procedure everyday till they completely vanish.

5)Tomato is also a great skin lightening agent with certain properties that will help clear the area around the eyes.

  • Take one teaspoon of tomato juice and mix it in one teaspoon of lemon juice.
  • Apply this mixture, gently on the affected area. Allow it to sit for at least 10 minutes.
  • Rinse it off gently with cold water.
  • Follow this remedy twice, daily till you notice reduction in the dark circles.
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How to survive the tough path of life

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Donate your woolens this winter

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A single person can change million lives

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