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5 ways to live healthy lifestyle

5 ways to live healthy lifestyle
  1. Include fruits and vegetables in your diet

Adding fruits and vegetables is a perfect foundation for starting a healthy routine. Vegetables, like leafy greens, and fruits contain plentiful amounts of nutrients such as vitamins and antioxidants that help boost your immune system and fight off disease causing toxins. Antioxidants help fight eye disease, promote healthy skin, and overall health. The World Health Organization recommends eating fruits and veggies as a regular part of your diet so you’ll have a better chance of fighting some cancers, diseases, and heart disease. Make sure to eat five to nine servings of varied veggie and fruits per day.

  1. Drink water

You can save money and improve your health by drinking water throughout the day. The natural liquid offers the benefits of hydration, nourishment, and improved well-being. Water can cleanse toxins from the body, improve brain function, energize muscles, control weight gain, and balance body temperature and fluids. It’s recommended to drink about 8 glasses, or 64 ounces, of water per day.

  1. Manage your mental health

When it comes to building a healthy lifestyle, it’s easy to concentrate on the physical aspects of health and ignore the mental upkeep. Remember that your mental health is a foundation of your overall health. It’s important to manage and asses your feelings on a day-to-day basis. If you feel negative towards others, you could cause more unhappiness at work, school, or in your social life. Some ways you can improve your mental health include:

  • Exercise
  • Socialize with loved ones
  • Join a club
  • Sleep 7-9 hours every night
  • Do something creative

If you continue to feel unhappy or even depressed, consult your physician or talk to a professional about ways you can improve your mental health.

4. De-stress

Sometimes it’s beneficial to stop, take a deep breath, and relax. You can help maintain your physical and mental health by decompressing from a long, stressful school or work week. Try some relaxing activities to help you relax. Take advantage of meditation, listening to music, reading, watching a comedy, or exercising. These activities can help you unwind and they cause feelings of happiness and clam.

  1. Exercise

The body is truly the temple of the soul, and you don’t want that temple to fall apart! Exercise is a great way to stimulate your health and studies have shown that physical activity helps improve longevity and overall health. Try to exercise up to three times a week. The American Heart Association advises for 150 minutes of exercise each week or an hour at least three times a week. Pick a convenient time schedule out time. You could exercise for 30 minutes the morning to get energized for your day.

Remember to keep your workouts fun. You should enjoy your workout and not feel like it’s a chore. Some fun physical activities include:

  • Dancing
  • Yoga
  • Aerobics
  • Running
  • Hiking

These lifestyle tips can help you maintain a healthy and happier habits. The Branford Hall Career Institute hopes our students and graduates take advantage of these tips and share them with others. Sharing health and wellness with others can help build a strong, happy community and fulfilling lives!

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5 Easy Remedies to remove Dark Circles

5 Easy Remedies to remove Dark Circles

1 )Cucumber Juice, Lemon Juice

  • Take two equal quantities of cucumber juice and lemon juice and pour them into a small bowl.
  • Take a cotton ball and dip it into the juice mixture.
  • Place these on the dark circles and leave it on for 15 minutes.
  • Wash it off with normal water and repeat this everyday for a week.
  • You will see the dark circles and puffiness of the eyes vanish.

2) Take a small bowl with cucumber juice, and dip two cotton pads into it.

  • Place these on the eyes and leave it on for 15 minutes, wash it off with plain water.
  • You can also directly apply the juice on the dark circles.
  • Repeat every day until you see results.

3) Rose water has incredible skin care properties.

  • These properties will relieve you from dark circles quickly.
  • Place two cotton balls in rose water and soak them for a few minutes. Now remove them and place them on your eye lids.
  • You need to leave it on for 10 minutes. Doing this twice daily for a few weeks will completely remove the dark circles around the eyes.

4) One of the most beneficial natural ingredients for delicate skin around the eyes is almond oil.

  • Using almond oil regularly will definitely lighten the skin around the eyes.
  • Place few drops of almond oil on your fingers and gently massage it in, around your eyes.
  • You need to do this every night before going to bed.
  • You should wash it off the next morning with cold water.
  • It may seem a bit oily at first but you can cleanse it while taking a bath. You need to repeat the same procedure everyday till they completely vanish.

5)Tomato is also a great skin lightening agent with certain properties that will help clear the area around the eyes.

  • Take one teaspoon of tomato juice and mix it in one teaspoon of lemon juice.
  • Apply this mixture, gently on the affected area. Allow it to sit for at least 10 minutes.
  • Rinse it off gently with cold water.
  • Follow this remedy twice, daily till you notice reduction in the dark circles.
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Why one should do yoga

 

  1. Yoga Lowers stress and improves your mood

Some yoga methods use specific meditation techniques to focus the mind on ones breathing that quietens the constant ‘mind chatter’, relieves stress and allows person to feel relaxed and Stress free. Practicing yoga boosts oxygen levels to the brain, leaving you feeling happier and more content with everyday life.

  1. Yoga Boosts confidence

Aside from the uplifting spiritual values, the act of meditation can actually boost person’s confidence. The process works by releasing tension from your mind so you can feel confident about your physical body. Without any forms of anxiety, you are able to establish an internal connection with yourself. This is consequently reflected in your perception of others and will help to better your relationships by improving compassion and awareness.

  1. Regular Yoga Practice Lowers the risk of injury

Exercise, such as running, is usually a series of rapid, forceful movements, which means that effort is at a maximum and there is a higher risk of injury and increased muscle tension. Often, strenuous exercise also engages an imbalance of opposing muscle groups whereas yoga concentrates on balancing this activity. Yoga unites your body and mind and therefore allows you to move in a way that results in an injury free, healthier you.

  1. Yoga Helps you lose weight

Being overweight is a sign that there are imbalances in your everyday life and one major contributor to weight gain is excess stress. Practising yoga enables you to bring a deep sense of relaxation to your body and your mind, helping you to de-stress and allowing you to lose weight naturally.

  1. Yoga Increases Body flexibility

People often say that they are not flexible enough to do yoga. The truth is it doesn’t matter how tight your muscles are as yoga asanas works by safely stretching your muscles and help you to practise it further. Moreover yoga also stretches other soft tissue in the body such as ligaments and tendons, increasing the range of motion in the joints and allowing you to move around more freely.

  1. Yoga Improves muscle tone and strength

Many yoga asanas have a profound effect on your upper body strength, such as the downward and upward dog and the plank focuses on your core. Likewise standing poses strengthen your upper leg muscles and lower back. Essentially any pose will strengthen an area of the body if it is practised in the right way, without putting too much stress on specific muscle groups.

  1. Yoga Benefits breathing

If you are to practise yoga consistently, your lung capacity will increase as a result of the deep breathing process. This will then have a positive effect on more intense sports that you might be a part of, increasing your stamina and endurance.

  1. Yoga improves your posture

By practising yoga you maintain a healthier weight, become more flexible and improve your muscle tone and strength. You will find that your posture will greatly improve because of this. Your abdominals and back muscles can now fully support your weight and you will be able to sit and stand tall, preventing niggling injuries, aches and pains.
 

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Health Benefits of  Amla

Amla – Indian Gooseberry
Amla is used with various health concerns so you can use and get following benefits and advantages of Amla. Amla are one of the healthiest fruits in Asia and have a range of health benefits, some of the health benefits of Amla are:
Regulates blood sugar.

  • Very powerful antioxidant, preventing damage from free radicals that cause cell oxidation.
  • Enhances the efficiency of the liver
  • Makes bones and teeth stronger
  • Improves digestive system
  • Helpful to alleviate cough and asthma
  • Rejuvenate mind.
  • Strengthen heart and lungs.
  • Lowers bad cholesterol
  • Prevents dandruffs
  • Improves eye sight
  • Helpful in constipation
  • Helpful in reducing stress
  • Prevents gray hair
  • Amla is useful for remedies for diarrhoea and dysentery.
  • Helps the body to fight better against infections.
  • Enhance overall immunity of the body
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5 Easy Remedies to remove Dark Circles

  1. ) Cucumber Juice, Lemon Juice
  • Take two equal quantities of cucumber juice and lemon juice and pour them into a small bowl.
  • Take a cotton ball and dip it into the juice mixture.
  • Place these on the dark circles and leave it on for 15 minutes.
  • Wash it off with normal water and repeat this everyday for a week.
  • You will see the dark circles and puffiness of the eyes vanish.

2) Take a small bowl with cucumber juice, and dip two cotton pads into it. 

  • Place these on the eyes and leave it on for 15 minutes, wash it off with plain water.
  • You can also directly apply the juice on the dark circles.
  • Repeat every day until you see results.

3) Rose water has incredible skin care properties.

  • These properties will relieve you from dark circles quickly.
  • Place two cotton balls in rose water and soak them for a few minutes. Now remove them and place them on your eye lids.
  • You need to leave it on for 10 minutes. Doing this twice daily for a few weeks will completely remove the dark circles around the eyes.

4)One of the most beneficial natural ingredients for delicate skin around the eyes is almond oil.

  • Using almond oil regularly will definitely lighten the skin around the eyes.
  • Place few drops of almond oil on your fingers and gently massage it in, around your eyes.
  • You need to do this every night before going to bed.
  • You should wash it off the next morning with cold water.
  • It may seem a bit oily at first but you can cleanse it while taking a bath. You need to repeat the same procedure everyday till they completely vanish.

5)Tomato is also a great skin lightening agent with certain properties that will help clear the area around the eyes.

  • Take one teaspoon of tomato juice and mix it in one teaspoon of lemon juice.
  • Apply this mixture, gently on the affected area. Allow it to sit for at least 10 minutes.
  • Rinse it off gently with cold water.
  • Follow this remedy twice, daily till you notice reduction in the dark circles.
Read more