Wellness

ABOUT YOGA

Asana is yoga pose or posture or position of the body. Patanjali in Ashtanga yoga defines asanas…

PRANAYAMA – Breathing Techniques

“Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels…

MEDITATION

Meditation is a process of relaxing, controlling & focusing the mind to experience inner peace…

ASANA – Body Postures

Hatha Yoga describes Shatkarmas (six processes) in details for Body purification and mind purification…

BANDHA

Ayurveda is science of life, lifestyle, food, herbs, massage and many other techniques to live a healthy and happy life…

SHARKARM – Detox Techniques

Yoga talks about proper food to keep the body strong and healthy, also the lifestyle in tune with nature…

EduSports

HOME REMEDIES

Hatha Yoga describes Shatkarmas (six processes) in details for Body purification and mind purification…

HEALTHY COOKING

Ayurveda is science of life, lifestyle, food, herbs, massage and many other techniques to live a healthy and happy life…

SPORTS

Yoga talks about proper food to keep the body strong and healthy, also the lifestyle in tune with nature…

Environment

MUDRAS

Hatha Yoga describes Shatkarmas (six processes) in details for Body purification and mind purification…

CHAKRAS

Ayurveda is science of life, lifestyle, food, herbs, massage and many other techniques to live a healthy and happy life…

HEALING SYSTEM

Yoga talks about proper food to keep the body strong and healthy, also the lifestyle in tune with nature…

MUDRAS

Hatha Yoga describes Shatkarmas (six processes) in details for Body purification and mind purification…

CHAKRAS

Ayurveda is science of life, lifestyle, food, herbs, massage and many other techniques to live a healthy and happy life…

HEALING SYSTEM

Yoga talks about proper food to keep the body strong and healthy, also the lifestyle in tune with nature…