Urja (ऊर्जा)  – Back to Health

Urja, a Sanskrit work meaning energy; energy for strength; energy for wellbeing.  Urja is a complete Yogic experience with Yogasanas, Pranayama, Meditation, along with Diet / Naturopathy / Ayurveda consultation and Lifestyle Management tips in your own office.

In-office yoga classes for employees would be done for Hypertension, Diabetes & Stress Management. Therapeutic yoga is an inherently holistic approach, simultaneously working on the body, mind, and spirit for the wellness of the individual.

  • Classes delivered by well-trained, certified and bi-lingual yoga experts.
  • Classes tailored as per the individual and groups requirements.
  • Pre-yoga medical check-up and a registration form will be filled for each participant with details about their present health condition.
  • A regular body analysis (Bio-Well) would be done for each participant to measure the improvements in the state of Health & Stress.
  • Guidance for Naturopathic and Ayurvedic detoxification will be provided to each participant.
  • A feedback form to be filled by each participant after 1st yoga session and then on weekly basis.

For Businesses:

  • Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongest employees & boost morale
  • More respect for senior management of companies & create healthier relationships
  • More attractive to potential employees seeking employment with your company

 For Employees:

  • Reduced stress, anxiety & depression
  • Increased Energy and decreased fatigue
  • Improves Self esteem
  • Improved memory, focus and concentration
  • Increase ability to perform
  • Stronger muscles and increased flexibility
  • Improved posture
  • Improved overall health and reduced risk for diseases, including cancer
  • Would also be teaching Stress Management, and Relaxation Techniques through Yoga.